Time seems to fly by, especially as we age. It’s a common experience, and there are several reasons why this might be happening. First, our perception of time changes as we age. This is often referred to as “the aging of time perception.” As we get older, our sense of time becomes less accurate and more subjective. We may experience time as passing more quickly or slower than it actually is.

This theory suggests that as we age, the significance of each year diminishes. Theory No. 2: Time is a river. This theory compares time to a flowing river, where the present moment is just a single drop in the vast expanse of the river.

* **How it works:** Our brains are wired to prioritize and organize information. This organization is based on patterns and repetition. When we experience similar events or activities over time, our brains create a sense of familiarity and predictability. This familiarity leads to a faster processing of information, making it seem like time has flown by. * **Example:** Imagine a person who has been working at the same job for 30 years. They may experience a sense of timelessness because their daily routine is so consistent. The brain has learned to anticipate and process the same tasks, leading to a feeling of time compression.

Even small steps can make a big difference. Here’s a guide to making time move slower. **1. Embrace the Unknown:**
Embrace new experiences, even if they seem daunting. Stepping outside your comfort zone can help break the monotony of routine.

The summary provided focuses on the importance of reflection and the benefits of journaling. It emphasizes that while time seems to fly by as we age, it’s crucial to pause and reflect on our experiences.